Are you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos!

In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights, and practical tips to help you come out on top, no matter what comes your way.

Resilience is a prominent theme in this episode. We talk about the importance of maintaining a positive mindset during challenging times and how it can make all the difference in your professional and personal life. We also touch upon the idea of discovering silver linings, learning from setbacks, and letting go of perfectionism.

We hope this episode will resonate with you and serve as a reminder that even in the face of adversity, we can always find ways to grow, adapt, and thrive.

Want more? 

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Want to make 2024 your most fulfilling year yet?

In this episode, we discuss six powerful strategies that will help you not only set goals but also make sure you achieve them. From reflecting on the past to creating routines, we cover it all. Trust us, these strategies are game-changers!

But that's not all. We also touch on the importance of setting intentions and how they can shape the outcome of your goals. It's a fascinating discussion that will make you rethink the way you set goals.

And speaking of expectations, our next episode is all about letting go of them. We explore how expectations of others can lead to resentment and how to break free from that cycle. It's going to be an eye-opening conversation you don't want to miss!

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Happy New Year! Are you ready to make lasting, permanent changes in 2024? This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate.

We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create lasting change and achieve fulfillment in our lives.

Goals are not always meant to be reached but rather serve as something to aim at. It's about the journey and the progress we make along the way. By setting goals that align with our values and desires, we can create a roadmap to our future selves and make choices in the present that will benefit us in the long run.

There is still time to sign up for our upcoming webinar, Hack Your Metabolism in 2024, happening on January 3rd. This webinar will provide valuable insights and strategies for achieving your health goals, whether it's weight loss, reducing inflammation, or improving overall well-being. Don't miss this opportunity to gain practical knowledge and guidance for a healthier you in the new year. Go to www.FatToFuel.com to register.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

In this special Christmas episode of The Health Revolution, I wanted to take a moment to reflect on the true meaning of Christmas and the birth of Christ.

Join me as we delve into the symbolic significance of the Christmas story and how it relates to personal and spiritual growth. We explore the themes of new beginnings, humility, simplicity, and community embodied in the birth of Jesus Christ.

Also, as we approach the new year, it's natural to start thinking about goals and resolutions. In the coming weeks, I'll be discussing goals in a unique and refreshing way that you may not have considered before. Goals should not be a source of anxiety or guilt; instead, they should serve as guiding lights that lead us toward growth and fulfillment. Be sure to tune in to our upcoming episodes in January and discover a new perspective on goal setting.

There is still time to sign up for the Hack Your Metabolism in 2024 webinar I am hosting on January 3rd. I'll be sharing valuable insights into how you can hack your metabolism and achieve lasting results without investing more time or money. Visit www.FatToFuel.com to register for this free webinar and start your journey towards a healthier you.

Thank you for being part of The Health Revolution community. Wishing you all a Merry Christmas and a Happy New Year!

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

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Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Are you constantly feeling overwhelmed and stressed during the holidays? You are not alone! Tune in to this episode for practical advice and strategies to survive and thrive during this busy time of year. 

Here are a few topics Dr. Jon and I dig into:

Recognizing the People Pleaser Within: We discuss the concept of people pleasing and how it can impact our mental and emotional well-being. Learn how to identify it in yourself and others.

Communicating Boundaries: We explore the power of effective communication when setting boundaries with others. From politely declining invitations to negotiating responsibilities, we provide practical tips and strategies for expressing our needs respectfully and assertively.

Self-Care as a Priority: We share personal anecdotes and insights on how taking care of ourselves can actually benefit our relationships and our ability to be present for others. Explore simple self-care practices that can help you recharge and replenish your energy.

Remember, you don't have to do it all! Prioritizing your well-being and setting boundaries is the key to enjoying a stress-free and meaningful holiday season.

Be sure to sign up for our upcoming workshop on January 3rd. It’s all about hacking your metabolism in 2024. Don't miss your opportunity to start the new year off right! Visit www.FatToFuel.com for more information and registration.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with stress eating during the holiday season? We all know how tempting those treats are and how challenging it can be to navigate stressful eating during get-togethers. But fear not, my friends, because we've got some valuable tips to help you stay mindful and grounded.

In this episode, we delve into the concept of comfort food and how it affects our relationship with eating. Join us as we explore ways to break free from unhealthy patterns and feed our emotions with self-love, not food.

The holiday season is about so much more than indulgent food. Let's savor the joyful experiences, embrace growth, and find comfort in nourishing our bodies and souls.

Don't miss out on our upcoming workshop on January 3rd, all about hacking your metabolism in 2024. This is your opportunity to start the new year off right! Visit www.FatToFuel.com for more information and registration.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

In this episode, we dive deep into the concept of comfort and why it can sometimes hold us back from living a truly fulfilling life. We discuss the importance of stepping out of our comfort zones and embracing growth, even when it feels uncomfortable.

Join us as we share personal anecdotes, insights, and practical tips on navigating the delicate balance between comfort and growth. We'll discuss the role of dopamine in our desire to grow, the art of delegation, and the importance of having a strong "why" to drive our growth.

We also give you a sneak peek into our next episode, where we'll be tackling the stressors that often arise during the holidays, particularly when it relates to food. We'll discuss how to navigate food triggers and make a plan to handle them effectively. Trust me, you won't want to miss it!

Mentioned in this episode:

Man's Search for Meaning by Viktor E. Frankl

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Struggling with stress and feeling stuck? That was me not that long ago. Discover how microdosing transformed my life and helped me experience less stress, more joy, gratitude, and peace.

In this episode, Jon and I share our personal experiences with microdosing and how it has helped us find serenity amidst the stresses of everyday life. We firmly believe that mental and physical health are linked, and addressing both is essential for achieving optimal well-being.

Tune in to this episode to gain valuable insights and practical tools for transforming your health and well-being. And mark your calendars for next week's episode, where we'll discuss the impact of the desire for comfort on living a bigger, fuller, and more impactful life.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you feeling stressed and looking for ways to increase your happiness? Look no further! In our latest episode, we dive into the power of gratitude and how it can transform your life.

We explore the importance of gratitude and how meditation can help unlock happiness. You will discover the science behind gratitude and the release of happy hormones like dopamine, oxytocin, serotonin, and endorphins. I'll also share three powerful ways to practice gratitude in your life.

I hope you find this episode insightful and inspiring. If you have any questions or would like to share your own experiences with gratitude and meditation, please feel free to reach out. I always love hearing from our listeners.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with fear, resentment, or anger? It's time to unload those indulgent emotions and find peace within.

In this episode, we dive deep into the emotions that can weigh us down and hold us back in life. Just like carrying a heavy backpack on a mountain trail, these emotions can make our journey feel overwhelming and even make us consider giving up.

Join me, Alyson, and my co-host, Dr. Jon, as we explore the rocks that might be in your emotional backpack and how to unload them. We'll share practical tips and insights to help you move forward on your life's journey with more ease, purpose, and joy.

Whether it's fear, frustration, or any other indulgent emotion, we'll discuss how to take small steps toward your dreams and overcome these obstacles.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching