Have you ever experienced the frustration of hosting a workshop or event only to have no one show up? Or perhaps you've put in hours of practice to perfect a performance, only to freeze up when it's time to showcase your talent in front of an audience. We've all been there, and in this episode, we explore how to handle these situations and learn from them.

But it's not just about external disappointments. We also discuss internal struggles, such as dealing with emotions that feel too hard to contain. While we can't always control our feelings, we can learn what to do with them. In this episode, we share insights and strategies to help you process and manage your emotions in a healthy way.

We hope this episode resonates with you and provides the tools and inspiration to navigate disappointments and thrive in the face of challenges. Remember, you have the power to change your mindset and transform setbacks into opportunities for growth.

Want more? 

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Need some motivation to make positive changes in your diet? Today, we dive into the D word - diet! Discover why it's not a bad word and how it can help you achieve your health goals.

In this episode, we tackle the common excuses often made when it comes to our diets and how we can break free from them to achieve better mental and physical well-being.

No more excuses! It's time to prioritize ourselves and acknowledge our own importance and value. We all deserve good health. Remember, you are the most critical ingredient in any recipe for success. So let go of those excuses and embrace the power of change!

Ready to make changes or just have questions? I am here for you. Text me at 602-313-1949 and start your journey towards a healthier lifestyle.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Do you ever feel lost in life's vast wilderness? Unsure about the path ahead? I am here to help you find the courage to keep going! Let's dive into this powerful metaphor about blazing your own hiking trail.

In this episode, I share my own experiences and insights on finding the courage to keep going, even when faced with uncertainty. Discover how to take life at your own pace, find alternate paths, and embrace the struggle and success along the way.

Don't wait for everything to be perfect before you decide to enjoy your life - find joy in the journey!

Whether you're facing mountains in your personal life, professional endeavors, or health and wellness goals, this episode will provide valuable insights and motivation to keep forging your own trail.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Are you ready to break free from your sugar addiction? This podcast episode has got you covered. I'll help you learn how to navigate cravings, change your mindset, and find healthier alternatives.

In this episode, we dive deep into the sugar struggle and explore why sugar addiction is so prevalent in our society. I share my personal journey with sugar addiction, from carrying it around with me just in case to indulging in half a pan of Rice Krispie treats. Trust me, I've been there.

Looking for ways to reduce your sugar cravings? Our 16-week program might be the solution you've been searching for! Discover the power of the keto diet in eliminating sugar cravings and improving your overall health. Together, we can break free from the chains of sugar addiction and embrace a life of wellness.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Have you ever experienced failure on your path to personal growth? This episode is all about failure and how defeats can lead to growth and self-discovery.

You will hear about my own experiences of failure and the lessons they taught me. From starting a new business to facing the unknown, I talk about the challenges and growth that come with stepping out of your comfort zone.

We also explore the wisdom of Maya Angelou, who reminds us that defeats are not the end but an opportunity to discover who we truly are and rise from the ashes.

Setbacks don't define us but rather shape us into strong and more resilient individuals. So keep pushing forward, keep learning, and keep growing.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Did you know that over 70% of high achievers struggle with perfectionism? It's a topic that resonates with so many of us that we need to have more open conversations about it.

Join me as I open up about my struggles as a recovering perfectionist raising a perfectionist child and a few tools and strategies I’ve used to help my daughter and myself overcome our self-inflicted perfectionism.

Thank you for being a part of this journey of self-discovery. It is time to break free from the chains of perfection and embrace our perfectly imperfect selves.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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We all face struggles in our lives, but have you ever wondered why we need them?

How can we face our struggles with gratitude and foresight? And why would we want pain for ourselves when life is already hard enough?

These are some of the questions we explore in this thought-provoking episode on the importance of facing challenges and embracing pain as opportunities for growth.

I also share a personal story of a difficult time in my life that became a pivotal moment of growth and self-discovery. By embracing challenges and recognizing them as stepping stones to becoming better versions of ourselves, we can approach them with gratitude and love.

Remember, the more we share our struggles and stories, the better we become as humans. So, feel free to share this episode with your friends and loved ones who may benefit from its powerful message.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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When did processed food, fast food, and sugar become the norm?

At what point did the word “diet” become the word we use to describe when people eat whole, nutritious food and choose not to eat processed food?

Has adopting this mindset made us healthier or less healthy? Prolonged our life or limited our life? Given us freedom from food or trapped us in a food addiction?

In this episode, we're diving deep into the fascinating evolution of our eating habits, from when fast food and sugar became the norm to how adopting a whole, nutritious diet can lead to a healthier and longer life.

If you struggle with making healthy food choices or feel discouraged after a slip-up, this episode is for you. We share personal stories and practical tips to help you on your journey to a healthier lifestyle.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are sadness and depression the same? How are they different? Is sadness a bad thing? Why are so many people depressed, and what can we do about it for ourselves and to help others?

If you or someone you know is depressed, listen up because today, I am sharing my journey through depression and the strategies for finding light in the darkness. Let's navigate the pathways of the mind together.

If you find this episode helpful, please consider sharing it with your network. Our podcast is a free resource, and your support in spreading the word is greatly appreciated. Together, we can create a community of individuals committed to improving their mental well-being and supporting one another.

Mentioned in this episode:

On Purpose podcast with Jay Shetty

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Curious about the possibilities that lie beyond your current mindset? In this episode, we dive deep into the world of medicine and explore the balance between conventional and alternative approaches.

Dr. Jon Peterson shares his insights as a doctor and his growing passion for alternative medicine. Together, we discuss the origins of alternative medicine and how it has been overshadowed by the rise of manufactured pharmaceuticals.

We question why natural remedies and practices, such as herbal medicine, traditional Chinese medicine, chiropractic care, and naturopathy, are often considered strange or sometimes even dangerous.

You don’t want to miss this thought-provoking conversation challenging the status quo and encouraging open-mindedness. Join us as we bridge the gap between conventional and alternative medicine.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching