How to grow courage. What is worth it whether it works or not?

Courage is like a muscle

Strengthened over time.

Big moment courage comes from small moment courage.

Simple Practices that gain courage

Speak when it’d be easier to overlook.

Listen when you would rather yell.

Stay when it’d be easier to go.

Go when it’d be more comfortable to stay.

Slow down when you want to just keep going faster.

Go faster when you’ve been steady at the same pace.