Stress is sneaky and the effects of stress can hit us in ways that we least expect. As our hormones shift and decline during perimenopause and menopause we do become more susceptible to the effects of stress  and this can have a significant impact on our physical, mental, and emotional health. 

In today's episode, we’re looking at the best tips and strategies to keep on top of stress. 

We can’t always control what’s going on around us, but we can change the way we respond!

Stress can manifest in physical symptoms such as hot flushes, weight gain, fatigue, digestive problems, insomnia, headaches, and joint pain. 

Mental and emotional symptoms of stress can include depression, irritability, anxiety, difficulty concentrating, mood swings, and increased feelings of sadness. 

Stress can also lead to changes in behaviour,  such as increased alcohol or drug use, changes in eating habits with emotional eating and increased cravings, plus engaging in risky behaviours. 

Now is more important than ever to put your own self care first, to avoid burnout and an escalation in weight and health issues. 

Lifestyle changes, such as exercise, relaxation techniques, and proper nutrition become essential, and in some cases, medications or hormone therapy is also warranted. 

Listen to those little whispers… if these symptoms are speaking to you, it’s time to pay attention before they start yelling!

 

Links and Resources

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