The Proclivity Podcast

EPISODE 54: How to Boost Your Immune System

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How often do you find yourself sick with the common cold?  Studies show that the average American gets 2 to 3 colds a year, which is roughly 1 billion colds for the total population!


With so many different strains of viruses floating around how do you protect yourself from getting sick?  If you do get sick what is the best way to recover from it? What should you take? How much should you eat? Should you workout or not?


In Episode 54 Emily and Joel talk about how you can naturally boost your immune system to avoid getting sick and also our go to remedies for recovering from a cold so that you can bounce back faster and stronger!

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