Episode 54: Hi friends! This week we’re chatting about getting yourself through really rough times. Whether it be an excess of stress or you have a major event coming up, we all run into times where it feels like too much. These are some of the things we do to pick ourselves back up and get us through to the other side. It can be as simple as letting yourself feel, taking a shower or cleaning up a small part of your space. You have to ask yourself what you need in the moment, and if you don’t know, we have some options for you!