This weeks podcast covers some quick fire questions straight from our Instagram LIVE!

Don't worry if you weren't there to ask your questions directly, we got through so many questions, from losing weight and training schedules to how to get started in calisthenics, best mobility exercises and everything in between!

We're sure there are some take home message in there for everyone!

At least we hope so!

Let us know what you thought and if you have any of your own questions!

Class dismissed

Tim & Jacko