Virtual Pause

Episode 54: Relaxation vs. Rest


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5/23/2022

Rest is a big buzz word these days. But resting is hard. Relaxation, on the other hand, is easy. But I find relaxation, although helpful at times, to simply be a momentary break, and sometimes just a way for me to avoid the restlessness inside of me.

Today we will try to get to real rest - which is where our worthiness lies - by letting go of the things that we relentlessly pursue to give us a sense of control and power, acceptance and approval, safety and security. We will rest through surrender, receiving love, and trust.

Listen:

wait...

do not run away

do not make plans of your own doing

do not be troubled

but wait

be still

be quiet

surrender

receive

trust

wait....

...more
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Virtual PauseBy Angie Winn

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