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Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly
In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland.
From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he’s building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day.
This episode is a reminder that there’s no one-size-fits-all plan to get to the start line of an ultra. Whether it’s sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success.
⸻
💡 Why You’ll Love This Episode:
•Training in 40+ degree heat and sandy paddocks
•How Sym stays injury-free (spoiler: it’s not magic)
•Embracing “feel-based” running while on the road
•How wild animal encounters keep training fresh (hello, deer 🦌)
•The mindset shift: why distance is less important than backing it up daily
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostIn this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland.
From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he’s building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day.
This episode is a reminder that there’s no one-size-fits-all plan to get to the start line of an ultra. Whether it’s sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success.
⸻
💡 Why You’ll Love This Episode:
•Training in 40+ degree heat and sandy paddocks
•How Sym stays injury-free (spoiler: it’s not magic)
•Embracing “feel-based” running while on the road
•How wild animal encounters keep training fresh (hello, deer 🦌)
•The mindset shift: why distance is less important than backing it up daily
Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/