This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth? Take a deep breath and let it all soften. Release your jaw, drop your tongue, maybe even yawn dramatically.

This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

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