In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby. Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT. Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both personal and professional relationships. By understanding your schema as well as the other schema types, you can learn to modify your behaviors to reach your relationship goals.

Resources used for today’s podcast can be found here:

https://bayareacbtcenter.com/dr-avigail-lev/

https://bayareacbtcenter.com/cbt-questionnaires/

cbtonline.com

Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships: https://amzn.to/3o4i5Py

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns: https://amzn.to/3nXNRxL

Acceptance and Commitment Therapy for Interpersonal Problems:https://amzn.to/3nXNRxL

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