The Proclivity Podcast

EPISODE 55: Back to Your Roots With Rob Carney

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Is it just us or does it seem like nutrition continues to get more and more confusing? Should we eat eggs or not eat eggs? Should we have carbs before a workout or after a workout?  How much fat is too much fat?

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We are all looking to create healthier bodies so that we can feel more confident, have more energy and be happier, yet how do we get there?   Is it through intermittent fasting? How about keto? Maybe it's carb loading and macro counting?

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With so many options It’s no wonder why so many people are afraid to get started on changing their nutrition and improving their health!  Does it really need to be this confusing?

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The answer is a resounding NO, and we are here to tell you why!  In Episode 55 we are joined by Holistic Life Coach Rob Carney who has Bachelor degree in sustainable food and farming.  Rob specializes in holistic living and shares with us his top tips for reconnecting back to your roots to get amazing results within your body and life!

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LEARN MORE ABOUT ROB CARNEY

Website: www.wholehealthconnects.com

Instagram: wholehealthconnections

Email: [email protected]


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