Ever have a friend that seems like they always have everything together? They always get through hard times and never ask for help? Yup, that's the "strong" friend, who usually suffers in silence

And odds are they do need help…so instead of telling them how strong they are for getting through what they do - next time, check on them. See if they need help

Hear more on this episode about how complicated it can be to hold space for someone who seems like they don’t need any support