Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 55: FOUR Minute Drill – Pump the Brakes!! (Chill out!)

When was the last time you took a walk… for the FUN of it? Or listened to the birds chirp… ON PURPOSE? Or just watched the leaves sway in the wind? Maybe it’s PAST TIME for you to chillax my friends!! Take a breather and focus on slowing down for a season.

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

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