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EPISODE 55 : How To Become An Outside Human with Amy Bushatz
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview:
- 20 minutes isn’t that long.
- There are no rules about what you are doing out there, you just need to take the time to go outside.
- Being outside helps you to better manage the unpredictable life inside.
- Push through the barriers of discomfort to find the good on the other side.
- Use your tools to get through the discomfort: jacket, rain gear, time management, etc.
- It’s in pushing past the perceived and many times temporary discomfort that you grow.
- You get over the mental discomfort by doing it over and over again.
- Going outside actually increases your curiosity.
- Reminder: Growth happens over time.
ABOUT THE GUEST:
Amy Bushatz is the host and producer of the Humans Outside podcast. Based in Palmer, Alaska, Amy has built a lifestyle around spending time in nature every day, no matter the weather, and encourages listeners to do the same. Amy works full time in local journalism, enjoys ultra running across her local mountains in the summer, cross-country skiing in the winter and plotting new outdoor adventures.
How would your life change if you spent time outside every day for a year? Register for the Humans Outside Challenge and find the help, motivation and accountability to give it a try.
A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template
CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.
Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]
Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook
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By Keri Wilt
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Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview:
- 20 minutes isn’t that long.
- There are no rules about what you are doing out there, you just need to take the time to go outside.
- Being outside helps you to better manage the unpredictable life inside.
- Push through the barriers of discomfort to find the good on the other side.
- Use your tools to get through the discomfort: jacket, rain gear, time management, etc.
- It’s in pushing past the perceived and many times temporary discomfort that you grow.
- You get over the mental discomfort by doing it over and over again.
- Going outside actually increases your curiosity.
- Reminder: Growth happens over time.
ABOUT THE GUEST:
Amy Bushatz is the host and producer of the Humans Outside podcast. Based in Palmer, Alaska, Amy has built a lifestyle around spending time in nature every day, no matter the weather, and encourages listeners to do the same. Amy works full time in local journalism, enjoys ultra running across her local mountains in the summer, cross-country skiing in the winter and plotting new outdoor adventures.
How would your life change if you spent time outside every day for a year? Register for the Humans Outside Challenge and find the help, motivation and accountability to give it a try.
A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template
CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.
Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!
Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]
Let’s Get Connected
I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that only you were meant to grow! Click below on your favorite social channel and introduce yourself in my DMs.
Instagram OR Facebook