Mindful Media

Episode 5.5: How to Cope with Quarantine Blues


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Here are some links that Melissa talked about! 


https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/adults-specific-resources/coping-covid-19-pandemic-college-student


https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/young-adults.html


https://www.cdc.gov/coronavirus/2019-ncov/downloads/mental-health/Students-Care-for-Yourself.pdf


https://www.nccih.nih.gov/health/meditation-in-depth


https://oregonyouthline.org/


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Mindful MediaBy Naiya Daswani

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