Thanks for listening!
Sign up for Plan A Healthier Holiday FREE Masterclass here:  melissaeichcoaching.ck.page/holiday2023

OUTLINE:

• "Plan a Healthier Holiday" to teach listeners how to plan their holiday season proactively. (Timestamp: 01:45)
• Encouraged listeners to focus on joy rather than seeking dopamine through food. (Timestamp: 02:37)
• Introduced the concept of using a plate instead of grabbing food mindlessly from platters. (Timestamp: 08:24)
• Suggested having a smoothie every day from Thanksgiving to New Year's Day for balanced nutrition. (Timestamp: 31:56)
• Announced a giveaway for lifetime access to a meal prep menu. (Timestamp: 33:22)
• Advised listeners to speak up for what they want and make their own food choices. (Timestamp: 36:06)
• Reminded listeners to focus on quantity if they can't control the quality of food available. (Timestamp: 34:12)
• Encouraged listeners to create their own structure and routines during the holiday season. (Timestamp: 29:55)
• Emphasized the importance of self-care and setting boundaries to manage holiday stress. (Timestamp: 39:07)
• Participate in the giveaway by posting smoothie photos on Instagram and tagging Mel. (Timestamp: 33:35)

See you next week for another episode of Mindfully Well with Mel!