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As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown),  I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster.

I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital environment for a healthier emotional state.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay