I have been exercising for more than two decades...

I have experienced all of the pains you can think about when it comes to weight lifting, from back, shoulder, knee, forearm, elbow, foot, neck; null, sharp, continuous, acute, you name it. I have never injured myself in the gym to the point that I need to see a doctor, knee surgery or physical therapy.

However, I have hurt myself in the gym to the point that I can barely walk or have had pains that last over eight months. These events have motivated me to study more about exercise injuries. I have studied a couple of courses about injuries and pain and all these courses give the same advice and agree with my philosophy.

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