Dan Uden, has done it all! He has worked all over the world as a High Performance physiotherapist and strength and conditioning coach and worked with Olympic Triathletes, Elite Motor Sport Drivers, the Defence Force and now heads up the Shanghai Institute of Sport working with the best of the best in Chinese Volleyball. It is his outlook on life and mindset that makes him one of the great humans and people to chat to. Join us as we chat all things above the shoulders, happiness, and living your best life. Rise up with Rick is brought to you by www.rickmirabella.com and www.runnez.com