Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance.  We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance. We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance.&nbsp;&nbsp;We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.&nbsp;&nbsp;

Episode 55: The Relationship Between Body Composition and Performance

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 55: The Relationship Between Body Composition and Performance

Episode 55: The Relationship Between Body Composition and Performance

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