When I feel anxious, I feel helpless, alone, and like I can’t catch my breathe. I decided to do an episode on what it feels like when I’m in it, when you’re in the middle of an Anxiety Attack.                 Take a listen as I talk about all the Anxious feelings and thoughts I have when I am in my most Anxious state of mind.

When I feel anxious, I feel helpless, alone, and like I can’t catch my breathe. I decided to do an episode on what it feels like when I’m in it, when you’re in the middle of an Anxiety Attack. Take a listen as I talk about all the Anxious feelings and thoughts I have when I am in my most Anxious state of mind.

Episode 55: When I Feel Anxious I Feel. . .

Let’s learn to love, embrace, nourish, and mother our Anxiety. 
Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that.

I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. 

Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

Health & Fitness

Mental Health

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Episode 55: When I Feel Anxious I Feel. . .

Episode 55: When I Feel Anxious I Feel. . .