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Episode 550: The 5-Minute Rule to Build an Unstoppable Fitness Habit
Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs.
This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook.
In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!
Chapters:
0:00 - Introduction
0:26 - Should training be exhausting or sustainable?
9:26 - Best ways to move without the gym
19:22 - Pain vs. discomfort & a pivotal life moment
23:23 - How to truly assess your body’s health
32:05 - Identifying stress before training
35:34 - 3 ways to regulate your nervous system
38:44 - How YouTube amplified Tom’s educational impact
→ CONTACT TOM SWALES ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/swales.tom/#
WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg
LINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224
→ CONTACT ME ON SOCIAL MEDIA ←
15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
👉 If you enjoy this video please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos appear in your feed.
This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook.
In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!
Chapters:
0:00 - Introduction
0:26 - Should training be exhausting or sustainable?
9:26 - Best ways to move without the gym
19:22 - Pain vs. discomfort & a pivotal life moment
23:23 - How to truly assess your body’s health
32:05 - Identifying stress before training
35:34 - 3 ways to regulate your nervous system
38:44 - How YouTube amplified Tom’s educational impact
→ CONTACT TOM SWALES ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/swales.tom/#
WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg
LINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224
→ CONTACT ME ON SOCIAL MEDIA ←
15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
👉 If you enjoy this video please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos appear in your feed.
View all episodes
By Rory Mitchell
5
2525 ratings
Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs.
This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook.
In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!
Chapters:
0:00 - Introduction
0:26 - Should training be exhausting or sustainable?
9:26 - Best ways to move without the gym
19:22 - Pain vs. discomfort & a pivotal life moment
23:23 - How to truly assess your body’s health
32:05 - Identifying stress before training
35:34 - 3 ways to regulate your nervous system
38:44 - How YouTube amplified Tom’s educational impact
→ CONTACT TOM SWALES ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/swales.tom/#
WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg
LINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224
→ CONTACT ME ON SOCIAL MEDIA ←
15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
👉 If you enjoy this video please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos appear in your feed.
This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook.
In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!
Chapters:
0:00 - Introduction
0:26 - Should training be exhausting or sustainable?
9:26 - Best ways to move without the gym
19:22 - Pain vs. discomfort & a pivotal life moment
23:23 - How to truly assess your body’s health
32:05 - Identifying stress before training
35:34 - 3 ways to regulate your nervous system
38:44 - How YouTube amplified Tom’s educational impact
→ CONTACT TOM SWALES ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/swales.tom/#
WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg
LINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224
→ CONTACT ME ON SOCIAL MEDIA ←
15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
👉 If you enjoy this video please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos appear in your feed.
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