Choose to Rise

Episode 550: Tips to Restart that Exercise Routine


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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?


and WOOHOO! Making it to 550 is a big deal! Thank you to all of my supporters! 

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Choose to RiseBy Kim Meyer

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