Whether you're a young lifter or advancing through middle age, there's

something in this episode for you. Compare your experiences to those of the

co-hosts! Topics like pace of weight gain, dieting, training frequency, joint

issues, and more get attention. Come on in! Also, the show is commercial

sponsor-free and listener-supported thanks to listeners like you! Thank you to

supporters like Travis, Nathan, Thomas, Joel, and Marsh. You are appreciated!