In this heartfelt episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank pay tribute to their good friend, Steve Strangio, who recently passed away. They share personal memories and stories from friends to celebrate Steve's life, his love for running, and his impact on those around him. 

After honoring Steve, the hosts dive into a recap of the exciting NCAA Indoor Championships, highlighting standout performances and thrilling races. They cover key events from both men's and women's competitions, analyzing top contenders and memorable moments. The episode also transitions into a look at the World Indoor Championship meet, spotlighting remarkable achievements from athletes across the globe.