What is body image? It's how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses:

• What you believe about your own appearance (including your memories, assumptions, and generalizations).
• How you feel about your body, including your height, shape, and weight.
• How you sense and control your body as you move.  How you physically experience or feel in your body. 

In this episode we look at how you can start to flip the script on what you have been told or learned about body image and start practicing self-acceptance and appreciation TODAY!