In todays episode we sit down with Cesar Contreras, a devoted husband, father, and entrepreneur, who's passionate about empowering others with knowledge your doctor won’t share about insulin resistance. His mission: to set people free from health struggles (Jacob 2:19).

Alongside him is the powerful Tiave Matagi, a health crusader, father, and husband dedicated to transforming lives in the Polynesian community and beyond. Together, they break down the dangers of insulin resistance and Type 2 Diabetes, offering practical insights to help you take back control of your health.

Connect with Cesar: https://www.tiktok.com/@cesar_contrerasjr?_t=8pbHatvWIB9&_r=1 (TikTok: @cesar_contrerasjr)

Connect with Tiave: https://www.tiktok.com/@thegreatbrown?_t=8pbI1T135tm&_r=1 (TikTok: @thegreatbrown)

Books talked about in this episode:

"Why We Get Sick" by Benjamin Bikman: https://amzn.to/3XC81z9

"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz: https://amzn.to/3MELWJX

Feel Great System: https://ufeelgreat.com/usa/en/c/C9B7BB