Jake & Notis catch up for the official first Pod of the year 2025.

In todays episode we sit down with Cesar Contreras, a devoted husband, father, and entrepreneur, who's passionate about empowering others with knowledge your doctor won’t share about insulin resistance. His mission: to set people free from health struggles (Jacob 2:19).

Alongside him is the powerful Tiave Matagi, a health crusader, father, and husband dedicated to transforming lives in the Polynesian community and beyond. Together, they break down the dangers of insulin resistance and Type 2 Diabetes, offering practical insights to help you take back control of your health.

Connect with Cesar: https://www.tiktok.com/@cesar_contrerasjr?_t=8pbHatvWIB9&_r=1 (TikTok: @cesar_contrerasjr)

Connect with Tiave: https://www.tiktok.com/@thegreatbrown?_t=8pbI1T135tm&_r=1 (TikTok: @thegreatbrown)

Books talked about in this episode:

"Why We Get Sick" by Benjamin Bikman: https://amzn.to/3XC81z9

"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz: https://amzn.to/3MELWJX

Feel Great System: https://ufeelgreat.com/usa/en/c/C9B7BB

We are honored to have Fe'ofa'aki Epenisa, Tonga's first female Olympic boxer, as our guest. Fe'ofa'aki "Aki" shares her groundbreaking journey from humble beginnings to making history in the Olympic ring. We dive deep into her experiences overcoming challenges, breaking cultural and gender barriers, and representing her nation on the world stage. Tune in as we discuss the power of perseverance, the significance of representation in sports, and how Fe'ofa'aki's story continues to inspire the next generation of athletes.

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Presidential Showdown 2024: Who’s In, Who’s Out, and Does It Even Matter?"

The 2024 Presidential Race is in full swing, and we dissect the contenders and controversies. Who’s the frontrunner? Who do you want to see in the Oval Office? And most importantly—does it really matter? Tune in for a discussion that’s sure to spark debate and get you thinking about what’s truly at stake this election year this coming November.

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Sheesh, FINALLY got an actual episode out in 2024, and we’re talking about some new music! Listen to Diamond Langi’s latest single, 'Keep You Here,' dedicated to her late father, and a new up-and-coming Tongan reggae artist, Kakala, with their latest single, 'Alu A Koe,' in the links below:

Diamond Langi - Keep You Here ⁠https://music.apple.com/us/album/keep-you-here-single/1760515777⁠

Kakala - Alu A Koe ⁠https://music.apple.com/us/album/alu-a-koe-radio-edit/1762185169?i=1762185170⁠

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Join Tek, Notis & Jake as they take on the last podcast of 2023. The boys discuss 2024 as being the year of "Health is Wealth" and "Taking That Leap of Faith!"

We thank everyone for rocking with us this past year and wish you a wonderful, successful, and prosperous 2024!

The Encouragers:

Joe, Paul, Tonga, Coach, Tek, Jake & Notis

Join us in an inspiring conversation with Hopate Kaho, founder of Reno Heat 7v7 Program and the visionary behind The Encouragers Podcast name. Discover the power of leadership and seeking support. Tune in now for positive vibes!

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🎉 We're celebrating our 50th episode! 🎙️

Join us as we gain insights, from Will Kofe, cofounder & owner of OFFA Academy and our friend Asi Vaioleti, a figure in the music & social media industry.

In this episode we'll explore how a offseason technical defensive & offensive lineman program is helping to transform the Utah football scene on & off the field. We also delve into the intricacies of navigating relationships in this powerful episode.

Get ready, for a blend of wisdom and laughter that will leave you feeling inspired! 🌟

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Join us to explore the evolution of Bidbird, from its origins in 2021 with sports cards and Pokémon to its exciting transformation in 2023. Meet new equity owners, Bill Louis (Bill Louis Art) and Ula Moala (Birds Eye View Tree Services), and get a sneak peek into Bidbird's upcoming launch this October.

Discover how entrepreneurial leaders grew their businesses and gain insights for your own entrepreneurial journey. Don't miss this inspiring episode!

Connect with Bidbird here: https://www.instagram.com/bidbird_polypreneuer/

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Welcome back to another exciting episode of our podcast! Today, we have a very special guest with us, our good friend and brother Brett Hall. Brett is a highly successful and caring businessman, entrepreneur, husband, and father with nearly two decades of experience in the door-to-door alarm sales industry. We'll be discussing his entrepreneurial mindset and what has helped him along his journey.

#LETL #TheEncouragersPodcast