Heather and Jen continue discussion about the common mistakes brand new runners make. From getting lost, pacing miscalculations, and the ever important “nothing new on race day,” we continue with laughs and light-hearted fun -- we’ve all been there.

Resources Mentioned

Run the Edge Un-Canceled Project 2!!

Check out Part 1

Foam Rolling from Heather Jergensen

Foam Rolling Basics

More Foam Rolling Tips

Triggerpoint Therapy 

Good to Go by Christie Aschwanden (amazon affiliate link)

Humidity, Temperature Adjustment Calculator

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.