
Sign up to save your podcasts
Or
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
4.4
767767 ratings
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
936 Listeners
1,205 Listeners
1,071 Listeners
384 Listeners
11,298 Listeners
63,276 Listeners
2,869 Listeners
90,535 Listeners
3,923 Listeners
1,537 Listeners
10,371 Listeners
11,558 Listeners
11,748 Listeners
4,383 Listeners
43,471 Listeners
12,533 Listeners
59,397 Listeners
8,207 Listeners
14,435 Listeners
5,099 Listeners
472 Listeners
28,321 Listeners
41,293 Listeners
10,604 Listeners
7,036 Listeners