In this episode we cover:

  The growing pains when we're stretched    Trusting that we're capable and so are our partners, children and friends   Letting go of the old you   Releasing our anxieties and not micromanaging situations   Appreciating how far we've come   How growth is an ongoing process   The power of gratitude    Being grateful for our bodies   Taking time out for ourselves to reconnect    Cracking ourselves open   Growing our spiritual muscles   Releasing stuck emotions      Affirmations for this episode:   I'm grateful for my trials   I freely forgive those who have offended me   I know that I'm a power and wholesome force for good   My working life brings me joy   I grow from opposition   I'm grateful for the opportunity of growth

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