Contrary to what many may think, you don’t have to talk about flow! Flow is a unique personal experience, and the perfect way to reconnect with yourself, whether you identify as an extrovert or introvert. So as a private person, what do you do with all that creative energy but want to optimize whatever you experience in flow?

The key components of making sure you are unlocking flow, as an introvert, is that you want to make sure that you are grounded in your values. Once you confidently identify how you can reconnect with your values and know that you are centered in who you are and how you want to live - the rest lines up..

In this episode:
-The importance of centering yourself and grounding your flow state in your core values
-Tips for creating micro-flow states, as an introvert