When you first review the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List, you might feel overwhelmed. I know I did when I first read them.

The good news is that as soon as you take the first step to overcome your past and are willing to read through the Laundry List, you’ve allowed yourself the freedom to reflect and be honest with yourself. Change takes time.

In this first look at the Laundry List, I review the first 3 Laundry List items and share personal stories of my own challenges with them.

I invite you to come on this journey with me, listen to the episode, and then give yourself the space and time to decide what you’d like to do next.

Let’s get started and see what we can learn together.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

Support the podcast by subscribing on substack and receive the newsletter.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)