<p>What type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause! </p>

What type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause!

Episode 56 - Movement in Menopause with Joy Puleo

Sisters Angelie Melzer and Tami Miller want you to take a look at your own health. Angelie is a Master Pilates Trainer and International Presenter for Practitioners, the owner of Team Pilates, and a former professional ballet dancer. Tami is a molecular biologist, mycologist, and biochemist, teacher of biology, biochemistry, chemistry, organic chemistry and nutrition, a former researcher, and the owner of Sage Nutrition Coaching. Please join us to talk about different aspects of your body, health, and fitness.

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Episode 56 - Movement in Menopause with Joy Puleo

Episode 56 - Movement in Menopause with Joy Puleo