We are excited to have Dr. Jimmy back to discuss the myths of the lower back. We discuss movement, sciatic problems, and disc problems. Please let us know if there is anything that you would like to hear Dr. Jimmy and Angelie talk about in future sessions.

We are continuing with a look at the body by moving from the pelvic floor to the lower back, We are happy to have Dr. James Westover with us today. Jimmy is a Sports Medicine Chiropractor with many accolades to his name. He is going to discuss the structure of the lower back with us today. But never fear, he will be back to discuss some of the myths about the lower back in a future episode.

We are excited to welcome Dr. Bernie Bank back! In this episode we tackle research into the Pelvic Floor, devices that can help women with the Pelvic Floor, and why many men don't know about the Pelvic Floor.

We are so happy to have our good friend Dr. Mandy Johnson with us today to discuss the Pelvic Floor. We all have Pelvic Floor Muscles, but how do we know what the feel like and how to strengthen or relax them? Dr. Mandy has a great cue to help us.

What is the Pelvic Floor? How does it help me? Today, Angelie introduces the pelvic floor and the series that we will be doing for the next month. Please let us know if there are any questions that you have that can be answered.

We are so excited to end our Menopause series discussing nutrition with Charis Sederberg, the owner of Prime to Nourish. We discuss digestion, and the role of protein and fats to help us to feel our best through peri-menopause and menopause.

What type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause!

"Is it HOT in here?" Let's discuss the changes that happen in our bodies when menopause occurs. We are so excited to have the wonderful Dr. Bernie Bank with us for this episode! Dr. Bernie is an OBGYN who works with the community in Spokane, Washington. She has a passion for helping women and advancing understanding of health in women. She has some great insight into the changes and treatment of women in menopause and beyond.

As promised, here are some of the Vaginal Lubricants that Dr. Bernie mentioned: Replens, Bonafide Reveree (contains hyaluronic acid), Hyalo Gyn (contains hyaluronic acid), Gynatrof (contains hyaluronic acid), KY Liquibeads Vaginal Moisturizer, and Coconut Oil. Please discuss options with your OBGYN.

We are excited to do a Podcast Series on Menopause! This is a quick introduction to why we are doing the series, what we will be covering, as well as a bit about our personal experience with menopause. Please listen to the quick introduction and let us know if there are any questions that you have that we can cover in the series.