<p>We are so happy to have our good friend Dr. Mandy Johnson with us today to discuss the Pelvic Floor. We all have Pelvic Floor Muscles, but how do we know what the feel like and how to strengthen or relax them? Dr. Mandy has a great cue to help us. </p>

We are so happy to have our good friend Dr. Mandy Johnson with us today to discuss the Pelvic Floor. We all have Pelvic Floor Muscles, but how do we know what the feel like and how to strengthen or relax them? Dr. Mandy has a great cue to help us.

Episode 59 - Can We Help Our Pelvic Floor Muscles?

Sisters Angelie Melzer and Tami Miller want you to take a look at your own health. Angelie is a Master Pilates Trainer and International Presenter for Practitioners, the owner of Team Pilates, and a former professional ballet dancer. Tami is a molecular biologist, mycologist, and biochemist, teacher of biology, biochemistry, chemistry, organic chemistry and nutrition, a former researcher, and the owner of Sage Nutrition Coaching. Please join us to talk about different aspects of your body, health, and fitness.

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Episode 59 - Can We Help Our Pelvic Floor Muscles?

Episode 59 - Can We Help Our Pelvic Floor Muscles?