Since the Two Men on the Run last caught up properly back in the start of January a lot has changed, Jon-Jo is, fingers crossed health scare-free, and doing less running but is back to his PB'ing ways.

While Matt has changed coaches, changed training regime and targeting a new international marathon, plus expecting a new family member later this year.

Plus the Men chat about league athletics in the UK, is it still relevant today? And take a look at Boston (post) and London (pre) Marathon.