Welcome to Chasing Highs, my podcast about feeling good! In this episode I reflect on my theme of the year. I discuss how I’ve lived in line with my theme in terms of my career, my health and fitness, my relationships and myself.Find me on Instagram here:⁠<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="noopener noreferer">maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I reflect on my theme of the year. I discuss how I’ve lived in line with my theme in terms of my career, my health and fitness, my relationships and myself. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!&nbsp;In this episode I reflect on my theme of the year. I discuss how I’ve lived in line with my theme in terms of my career, my health and fitness, my relationships and myself.Find me on Instagram here:⁠<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">maddie_freeman_fitness⁠</a>

Episode 56 - Reflections on my theme of the year

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 56 - Reflections on my theme of the year

Episode 56 - Reflections on my theme of the year