This week I was fortunate to sit down with a stalwart of the CrossFit Community in Australia. Matt Swift. Matt answers some questions and articulates what the CrossFit Level 1 is, who should consider doing it, and what you can expect to learn.

This week I was fortunate to sit down with a stalwart of the CrossFit Community in Australia. Matt Swift. Matt answers some questions and articulates what the CrossFit Level 1 is, who should consider doing it, and what you can expect to learn.

This week I was fortunate to sit down with a stalwart of the CrossFit Community in Australia. Matt Swift. Matt answers some questions and articulates what the CrossFit Level 1 is, who should consider doing it, and what you can expect to learn.

Episode 56 - The CrossFit Level 1, What is it?

A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.

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Episode 56 - The CrossFit Level 1, What is it?

Episode 56 - The CrossFit Level 1, What is it?

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