Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.

This is Episode 56: The FOUR Foundational Health Habits!

In Gretchen Rubin’s Book “Better Than Before” she talks about the FOUR Foundational habits that nearly everyone benefits from.

They are:

1. Sleeping
2. 2. Physical Activity
3. Eating & Drinking Right
4. Uncluttering

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!

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Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!

 

https://DondeeNettles.com

https://MarciNettles.com 

https://www.dondeeandmarci.com/wellness-fourplay

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