After listener mail and nutrition science news, Dr. L and Coach Stevens

talk about how they measure strength and power, aside from one-rep max in the big

three lifts, both in the gym and in the lab. Topics include definitions of strength

and force versus velocity and power, the relative importance of each, and favorite

explosive lifts and equipment. Also tune in for comments on vitamin B5, recent

findings on protein and heart health, soybean oil, and a travelogue from Dr. N in

Australia! Lastly, the show is commercial sponsor-free and listener-supported thanks

to supporting members like Matthew, Rory, Korey, and Chris. You are appreciated!