In Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach.

 Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to alleviate pain.

Phase 2 involves seeking professional help from chiropractors, physical therapists, or acupuncturists to address alignment issues and reduce inflammation, as demonstrated by a successful case study.

 Phase 3 highlights spinal decompression therapy as a last resort, emphasizing the importance of an MRI to confirm the diagnosis and tailor treatment. With this structured plan, Dr. Dudum reassures listeners that 99% of sciatica cases can be resolved without surgery, injections, or medications.

• 0:00 - Introduction to sciatica and its symptoms
• 1:30 - Phase 1: At-home remedies, including walking, exercises, and supplements
• 4:50 - Exercises for sciatica: glute stretches, cat-cow, and McKenzie protocol
• 6:45 - Harvard study: differentiating sciatica from piriformis syndrome
• 8:10 - Supplements to reduce inflammation and support nerve health
• 9:45 - Phase 2: Seeking professional help with chiropractic care and alignment
• 12:20 - Phase 3: MRI and spinal decompression therapy explained
• 14:45 - Dr. Dudum's reassurance: overcoming sciatica without surgery

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