We had the lovely Alana J come in the studio. You might know her from "Two Grown" on BET (available on Amazon Prime) or from performances around the city. This was a very fun one. We talked about fitness, training, being mixed (and all that comes with that), and a whole lot of other shit.

Listen to the episode on all big audio platforms or watch the full episode here:

https://youtu.be/ltxAormzPEY

Episode 57: "A Fine Day with Alana J" (Alana Johnson)