This episode we are talking about the wonders of an index card. You will learn how the brain is a master storyteller and problem solver and why that is actually an issue we need to be aware of. You will learn how and why adding a chuckle factor to your index card is important and why cursing is encouraged in some cases. Finally, you will learn how an index card may be just the tool you need to get some space from those incessant thoughts that refuse to stop spinning in your brain.