In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!

Resources used for today’s podcast can be found here:

Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy

DDD Community: https://www.ginstephens.com/community.html

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