Did you know that Americans are the most overworked nation in the world ?! After experiencing a lockdown where I couldn't go anywhere and was forced to take time out of the day for myself, I realized how much I let work take over my life.  Pre-covid I was working and just working; NOTHING ELSE! How unhealthy is that ?! 

In this episode I talk about how this week I made sure to set time out for myself and what I enjoy doing.  I give you guys tips on how to set time out even if you feel like you don't have any.  I also give you guys tips on what this might look like.  Setting time out can be anything from doing hobbies to exercising to reading to just sitting with yourself.  I also go over why it's so important to set time out for ourselves as well. Enjoy ! 

Articles Used:

https://20somethingfinance.com/american-hours-worked-productivity-vacation/    "The U.S. is the Most Overworked Developed Nation in the World"

https://www.psychologytoday.com/us/blog/high-octane-women/201202/why-you-shouldnt-feel-guilty-about-stealing-little-time-yourself "Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself"

Find me on IG: @theQCpodcast

Stay happy and Stay healthy 

xoxo

Melissa