This week on the podcast, Tammi and Sondra were happy to chat with Sarah Andrews. Sarah is a woman who wears many hats, including Mom, social-impact marketer, philanthropic advisor and yoga instructor. They talk a lot about gray-area drinking and how it is okay to let go of something that is not serving you, even before it becomes a problem. Sarah is also someone who has suffered from anxiety and she shares many tools she uses to resolve that anxiety piece that so many in recovery experience. Sarah lives in Austin (the same city that Sondra resides), so there was much discussion of meetups, workshops and real-life connection and community building that so many of us crave. You can learn more about Sarah and her offerings at https://www.sapanastudios.com/.

This week Sarah shares three items from her Unruffled Toolbox: (1) Yoga + meditation; (2) Reading; and (3) Music.