In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, maintaining, and meaningfully sharing our own personal voice; and how rediscovering ourselves and our relationships can help us find the connection we've always wanted. Give it a listen!     <p> </p>

In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, maintaining, and meaningfully sharing our own personal voice; and how rediscovering ourselves and our relationships can help us find the connection we've always wanted. Give it a listen!

In this episode, I chat with LMFT therapist Janey Komm about the role of self-care as a means for greater connection. We discuss what healthy self-care looks like; the importance of finding, maintaining, and meaningfully sharing our own personal voice; and how rediscovering ourselves and our relationships can help us find the connection we've always wanted. Give it a listen!     <p>&nbsp;</p>

Episode 57: Self-Care & Couples Relationships

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 57: Self-Care & Couples Relationships

Episode 57: Self-Care & Couples Relationships