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Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime

Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep.

A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo)

Product/Hack::  Take a shower before you go to bed.  Why?

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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